Nutrition

Nutrition and Supplement Use (Care of the Young Athlete)

Young athletes often try special diets and supplements to improve their athletic performance. However, many of these products do not live up to their claims to increase strength, speed, and athletic skills. Athletes should focus instead on following the basics of proper hydration and nutrition. Both are crucial in supporting growth and athletic performance. The following is information from the American Academy of Pediatrics about proper nutrition and supplement use.

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